Diet food

Hypoallergenic Ado Diet

The medical nutrition system for Ado was developed by the Soviet immunologist Andrei Dmitrievich Ado. He devoted almost his entire life to the study of allergology and pathological physiology. One of his many works is a hypoallergenic diet. It helps to overcome allergic reactions and significantly reduce the risk of their occurrence in children.

The essence of the diet

The purpose of the diet is to identify a problematic product that causes an allergic reaction. Using a simple scheme, you will first need to exclude certain foods from the diet, and then gradually introduce them. This is easy to do for adults, but with children a little harder. Also, such a system is useful for pregnant and lactating women. Ado diet for the last group can prevent the development of allergies and babies.

Ado's nutritional system can cope with a painful reaction to foods. Unfortunately, allergies can be caused by a number of other reasons: dust, wool, synthetic substances. This is because the body is trying to protect itself from harmful substances and viruses. Actually, that is why histamine (allergic) reactions occur. When foreign substances enter the body from outside, special antibodies are produced in it to suppress them. This helps a person to overcome many viral and fungal diseases. But, sometimes antibodies begin to "attack" completely harmless components. In medicine, this is called an "unreasonably strong reaction."

To date, a host of pharmaceuticals have been developed to suppress such reactions. However, for those who suffer from a similar problem, taking pills does not become easier. Many allergy sufferers are literally dependent on their medications. Therefore, the Ado diet is often recommended for pregnant women in order to minimize the risk of the baby developing the disease. First of all, those who have allergies in the family should be careful. People suffering from other types of allergies (non-food) will also benefit from this program.

In addition to its main benefits, the diet is accompanied by a general improvement of the body. It completely eliminates food that contains preservatives, colorants, emulsifiers and similar additives. Reviews of the Ado diet from women reveal one more of its positive side. Since the permitted foods will be low in calories, the result of this system will be a slight weight loss.

Ado Diet for Adults

First of all, before starting a diet, you must consult your doctor. Self-correction of the diet can give negative results. Only after the approval of a specialist can you start a diet. In laboratory conditions, you can determine which product the reaction is on. But there are times when it is very difficult to do this, it is for this that the Ado diet is useful.

To do this, you need to figure out which products will have to be excluded and which ones you can leave. Scientist A.D. Ado, using observation and research methods, compiled a list of highly allergenic components.

Ado Products
Citruses (lemons, tangerines, grapefruits, etc.)Fruits other than prohibited
Any fishPorridge: buckwheat, rice, oatmeal
Fatty Meat and PoultryLean beef, young lamb
All kinds of nuts except almondsDried fruits (except exotic)
Products containing cocoa (chocolate, pastes, creams, drinks)Sugar, homemade desserts without cocoa
Coffee (instant and grain)Green tea, decoctions of herbs
Smoked meats (sausage, sausages, balyk, fat)Cooked allowed meat
Sauces (mustard, mayonnaise, ketchup)Olive oil
VinegarGreen sour apples
Any spices (including dried herbs)Salt
Radish, radish, horseradishPumpkin
Red fruits and berries (strawberries, cherries, grapes)Green and Yellow Fruits
Red vegetablesOther types of vegetables: green, orange, yellow
All kinds of mushroomsGreenery
Chicken eggsCourgettes, squash
Exotic fruitsAllowed fruits and berries: white currants, gooseberries
Peaches, apricotsPlum, watermelon
Natural milkKefir, fermented baked milk, yogurt without additives
BakingWhite bread
AlcoholHomemade compotes and infusions

There is also a small list of products that have an average degree of reaction. These include: pork, rabbit meat, peas, bananas, turkey, green pepper. Such ingredients can be used for the Ado diet menu, but carefully. It is recommended to eat them only in the morning and before dinner. In the event of a reaction, it is easier and faster to get the necessary help during the day.

Ado diet for adults lasts 2-3 weeks. First, you must completely eliminate prohibited foods until the symptoms are completely neutralized. Then gradually introduce one component and monitor the reaction. Such a scheme will determine what exactly the body responds to. In addition, immunity to allergens is often generated. This will completely eliminate some types of allergies.

It is better not to extend the procedure for longer than 21 days. The diet can not be called balanced, it will not have enough proteins and carbohydrates. An incomplete list of nutritional components can lead to problems with the skin, hairline and digestion.

You can not take antihistamines during the diet. This will hide the true effect of foods on the body. It is also important to keep a gastronomic diary in which you will need to record everything that was eaten and your well-being. Such notes will help the doctor to draw the necessary conclusions. It is better to visit a specialist at least once a week.

Ado Menu for Adults

The menu for a hypoallergenic diet will change every week. The more time passes, the easier it will be to compose your diet, as it will include more and more products. The first seven days will consist exclusively of authorized components. But, even from them you can make and prepare a lot of delicious dishes.

Menu for the first week of the Ado diet
Day of the weekBreakfastDinnerAfternoon teaDinner
Monday"Hercules" on the water, teaVegetable Soup with BreadGreen apple with natural yogurtA serving of buckwheat with a salad of cucumber and cabbage
TuesdayMillet porridge in milk, teaVegetable stewDietary bread with cottage cheese, teaBoiled rice with vegetables
WednesdayWhite toast bread toasts, cottage cheese with herbs, teaThick soup of cabbage, carrots and potatoes with breadNatural marmalade, apple juiceVegetable stew
ThursdayOatmeal with dried apricotsVegetable broth with white bread croutonsApple, a glass of yogurt without additivesBuckwheat, a slice of boiled beef, cucumber
FridayRice porridge with slices of prunesZucchini, yellow pepper and potato stewSandwich made of white bread and cottage cheese, teaMillet porridge with vegetable salad
SaturdayWhite bread toast, vegetable salad with olive oil, teaCabbage soup, breadNatural yogurt with pieces of dried apricots and prunesSteamed vegetables, a glass of kefir
SundayOatmeal on the water, teaBeef broth with broccoli and zucchiniToast with cottage cheese, apple juiceBoiled rice with cabbage and carrot salad

After a week of a strict Ado menu, gradually banned foods can be introduced. It is better to start with the above components with a moderate degree of allergenicity. After taking this or that ingredient, you need to wait a few days and write down the changes in the condition in a notebook. Deterioration may not necessarily be caused by the product. Therefore, it is important to consult a doctor and take tests.

Hypoallergenic Diet Recipes

The list of products for the initial stage of the diet is quite narrow, but even with it you can come up with a lot of delicious dishes. With the same ingredients, the menu may look different every day.

Squash Casserole Recipe

For the dish you will need:

  • 1 squash of medium size;
  • 1 medium onion;
  • 100 ml unsweetened yogurt;
  • 1 carrot;
  • 250 gr of beef or young lamb.

The washed meat must be passed through a meat grinder with a raw onion. Cover the baking dish with parchment or grease it with olive oil. Put salted minced meat in an even layer. Carrots and zucchini need to be cut into small cubes and evenly spread them into meat. Pour yogurt on top and bake for 40 minutes.

Cookie recipe

For baking you will need:

  • 250 g of flour (you can wheat or rye);
  • 250 ml low-fat kefir;
  • 1-2 tbsp. l olive oil;
  • 3-4 tbsp. l Sahara;
  • soda (on the tip of a knife).

Beat kefir with sugar and butter. There you need to add sifted flour and soda. Mix everything to a single consistency. The baking sheet should be covered with baking paper and put all the dough on it in one layer. Bake for 30 minutes at a temperature of 180C. Cut the cake into arbitrary shapes. On top of each cookie can be greased with a paste of powdered sugar and water.

Such recipes are suitable for children and adults. In addition, in special forums you can look for reviews about the diet for Ado. There, people with the same problem share recommendations, personal observations and recipes.

Ado Diet for Pregnant and Lactating

The list of products for women in position and during lactation is exactly the same as for everyone else. Expectant mothers may have hidden allergies, which manifest themselves differently from other types of the disease. Symptoms of latent allergies can be excessive weight gain, high blood pressure, severe swelling, gestosis. Subsequently, intolerance to a product passes to the child, but sometimes in a more complex form.

Women in position and nursing mothers need to undergo a special test for the concentration of Ig G4 antibodies in the blood. The menu for pregnant women will completely exclude fatty, fried, red. To prepare cereals, cereals must first be soaked in water for 1.5-2 hours. In the warm season, it is recommended to use vegetables and fruits seasonally, and frozen in winter. Juices should not contain sugar and preservatives. Drinks designed for children are best. Natural juice can be diluted with boiled water. Dairy products should be low in fat.

Any changes in the menu of the future or nursing mother should occur under the supervision of a leading doctor.

Ado Diet for Kids

Children are allergic at least as adults. On the contrary, their body is even more prone to self-defense, therefore, the risk of an allergic reaction in babies is greater. A hypoallergenic Ado diet for a child is based on the same rules as in adults. If there are children in the family who require a special diet, doctors are advised to go through such a diet with the whole family.

During an exacerbation of the disease (manifestation of symptoms) from the children's menu, you must completely exclude prohibited foods. Even with an average tendency to allergic reactions. The basis of the diet should be cooked vegetables, light soups with lean beef (or without meat), special juices, homemade fruit purees. Fruits and berries with a bright color should be avoided: strawberries, pomegranates, black currants, beets, etc.

After improvement and the complete absence of symptoms of the disease, you can enter one component. This should happen under the supervision of a doctor. To start a diet, also, you need only after the approval of the doctor. Unreasonable restriction of children's diet can lead to impaired development of the child.

A strict menu for children according to Ado is not recommended to be extended for more than one decade (10 days). After allergens are identified, the child will have his own individual hypoallergenic diet.


Ado diet is a special treatment program for children and adults. Its effectiveness has been proven from a medical point of view and by those who passed it. It helps to identify the cause of allergies and avoid painful symptoms in the future. This technique reduces the risk of Quincke's edema, atopic dermatitis, pruritus, and many other allergy effects. Pregnant and lactating women, having passed such a diet, will protect themselves and their child from similar problems in the future.

According to ISAAC (international research), in the past 25 years, cases of allergic rhinitis have tripled around the world. In the period from 1999 to 2010, in the United States alone, 1446 cases of death from intensive use of antihistamines. Techniques for controlling and preventing this disease are becoming increasingly necessary. Therefore, it is very difficult to overestimate the achievement of A.D. Ado.

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